700 W. Lantana Road  
      Lantana, FL 33462  

Tired of  yo-yo dieting?

Learn how to lose weight and keep it off!

Lose up to 25 lbs. in 3 months!

Every person has a unique metabolism, which we call a Metabolic Fingerprint.                    

Metabolism can vary significantly even between two people of the same weight, height & gender. Each person's metabolism is different, effected by genetics, eating habits, & fitness level.

Metabolism is the key to weight loss success. Only a Registered Dietitian  can develop a custom meal plan guaranteed to succeed utilizing the following two measurements:   

  1. Lean Body Weight                         
     2.   Body Fat Percentage 



•With the
Medgem device (licensed only to
 Physicians & Registered Dietitians)
we will identify your basic metabolic rate.
       

 •Using a bioelectric impedance device, we determine your lean body weight along with body fat percentage. It's important to realize that body composition is related to the amount as well as the type of calories you consume,  as well as your physical activity. 

•Based on your combined test results, nutritional needs & goals, we create a personalized nutrition prescription with a lifestyle lift. We develop an exact menu incorporating the foods you eat now & even the restaurants you enjoy.  Retesting will reveal how diet & exercise have affected your metabolism & we will adjust your program, if necessary....

This is a lifestyle change program, not a short-term weight loss fix. Learn the secrets that Nutrition Professionals use to take weight off and keep it off.      

  

MENU FOR SUCCESS

*Metabolism Measurement* 
How can you know how many calories you need to consume if you don’t know how many your body burns? The Medgem will show us what your resting metabolism rate is.

*Body Composition* 
 
Bioelectric Impedance Analysis this is the best way to measure how your body composition changes through your unique nutrition & exercise plan.

*Customized Nutrition Plan* 
Whether you prefer to have an exact menu plan prescribed for you or have a general nutrition program set up, we can help you develop either.  Many of us have busy schedules and eat out often. We will show you how to enjoy your favorite restaurants & still eat for success.

Andrea Szebeni holds a Masters Degree in Nutrition and Dietetics from Florida International University and is a Registered Dietitian. Her passion and mission is to inspire clients to take personal responsibility for their health through nutrition and lifestyle adjustments. She has worked with many well-known fitness and nutritional experts such as Jillian Michaels and Suzanne Somers.

Andrea is available to all members of Lantana Fitness
for a free consultation.

Let her show you how to lose weight and get in shape, while enjoying the foods you like to eat at home and at  your favorite restaurants.

Andrea Szebeni, MS, RD, LD/N   (561) 585-3300

info@lantanafitness.com

 

 



           

 
 
 
 
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