Group strength training at its best. This is a great way to shake up your weight training routine. Tone your muscles from head to toe in this great strength and energy building class!
Military style exercises incorporating various drills and constant movement for a full body workout.
Half an hour of cardio followed by core and stretch movements.
All the benefits of YOGA, but done from a chair, not the floor.
Core "n" More
Resistance training, core work and balance.
A total body workout with the stability ball using elements of balance, core, strength and cardio. This class covers it all!
Pump It Up
Pump up your heart and other muscles too! This class will improve strength and endurance.
Group strength training with a senior's needs in mind. This class utilizes functional training exercises to help with everyday tasks. Class focus is on cardiovascular wellness and balance.
An hour of nothing but stretching! You'll stretch parts of our body you never knew existed!
Eight intense 4-minute rounds consisting of 20 seconds of all out work followed by 10 seconds of rest. There is a 30-60 second rest between each round. Various equipment & body weight is used in this high energy class.
Develop flexibility, strength and balance and improve your breathing and posture with poses and techniques developed over 5000 years.
The ultimate mind-body class blending the best of yoga and core work.
Yoga combined with the elements of pilates.
Combines dance and fitness moves to the background of Latin music and world rhythms. More like attending a party rather than an exercise class! A great cardio workout with toning benefits as well.