Ever notice at the "big box" gyms that the trainers spend more time looking at themselves in the mirror than training?
At Lantana Fitness, our trainers are the most experienced and best educated around. Whether you're new to exercising, are looking to refresh your program, or just want to try something new, we can give you a workout that's fun and never boring.
We specialize in "functional training", using combinations of different exercises to give you a full body workout that incorporates toning, strength, core and balance to help your body function better every day.
And if you just want to lose weight and get in shape, get lean and toned or do sport-specific exercise, we've got you covered!
We also offer private sessions for yoga, assisted stretching, and mat Pilates.